Welcome to Mental Health Awareness Month. Below are the top tools for managing stress according to neuroscientists today. Name the emotion Research shows that simply naming an emotion reduces amygdala activity. Simply speaking out loud how you are feeling reduces stress. Ask yourself, “What am I feeling?” Control the environment We can’t control everyone and everything in…
- Adults in Transition
- Working Professionals
- Leaders Seeking Development
- Students* (High School, Undergraduate and Graduate)
*Students under 18 must have parent involvement. Please schedule a consultation.