In May, Cindy was named one of the Best Executive Coaches in Minneapolis by Digital Reference. According to Digital Reference, “executive coaches help business leaders navigate complexity, inspire teams, and build organizations where people and culture thrive. These professionals understand the unique dynamics of the region—its emphasis on inclusivity, Scandinavian practicality, and Midwestern work ethic—and…
Cindy joined Vineeta Sawkar of The WCCO Morning News to talk about what age range of workers are turning to “Career Coaches” in this uncertain economy and what her best tips are for those seeking help. Listen to the podcast
Welcome to Mental Health Awareness Month. Below are the top tools for managing stress according to neuroscientists today. Name the emotion Research shows that simply naming an emotion reduces amygdala activity. Simply speaking out loud how you are feeling reduces stress. Ask yourself, “What am I feeling?” Control the environment We can’t control everyone and everything in…
Stay or go? Is the grass greener? Will the next job be better? Can I afford to leave without another job? My healthcare and teaching professionals report overwhelming stress because their work environments have such a rapid pace, they can barely find time to take lunch break during the work day. Other clients report that…
Recently I have been thinking about the transitions between past, present and future work. I had some happy endings in 2021. I finished a certification in Neuroscience and Consciousness coaching and training from BeAbove Leadership, as well as a course on the Neuroscience of Change from Coaches Rising. On a personal note, I watched my…